Dr. OZ ELIMINATION DIET

SHOPPING LIST  Filtered water (Aim for 6-8 glasses/day)  Fish: Sardines, herring, wild salmon, black cod, sole and cod (4-6 oz twice a day)  Lean white chicken breasts (4-6 oz twice a day)  Fresh or frozen non-citrus fruits: Blueberries, raspberries, strawberries, blackberries, grapes, melons, apples, kiwis and cherries  Fresh or frozen green vegetables: Leeks, broccoli, cabbage, kale, collard greens, Brussels sprouts, bok choy, spinach, arugula, asparagus and celery  Low-sodium vegetable broth  Brown rice  Nuts and seeds: Almonds, walnuts, pecans, macadamia nuts, and pumpkin seeds  Spices: Rosemary, cilantro, ginger, garlic, turmeric, curry, or sea salt

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